"The Calm Before The Storm, Part 4"
6 Rounds for max reps:
AMRAP 3:00
Run 400m
Max Wall ball shots
*2:00 Rest after each 3:00 interval.
*The score is the total number of wall ball shots completed.
COOL DOWN
ROMWOD OR
3 Position ankle distraction:
0:45 at each position.
1:00 Supine hamstring wall stretch