Thursday 14.3.19



"The Calm Before The Storm, Part 4"

6 Rounds for max reps:

AMRAP 3:00

Run 400m

Max Wall ball shots

*2:00 Rest after each 3:00 interval.

*The score is the total number of wall ball shots completed.


COOL DOWN

ROMWOD OR

3 Position ankle distraction:

0:45 at each position.

1:00 Supine hamstring wall stretch

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com