RINGER
EMOM 10:00
Minute 1: Ring push-ups
Minute 2: Rest
"Everybody hands go up,
and they stay there!"
For time:
120 Double unders
200ft Double kettlebell front rack walk
60 Toes to Bar
200ft Double kettlebell overhead walk
120 Double unders
EMOM 10:00
Minute 1: Ring push-ups
Minute 2: Rest
For time:
120 Double unders
200ft Double kettlebell front rack walk
60 Toes to Bar
200ft Double kettlebell overhead walk
120 Double unders