Thursday 14.11.19



RINGER

EMOM 10:00

Minute 1: Ring push-ups

Minute 2: Rest



"Everybody hands go up,

and they stay there!"

For time:

120 Double unders

200ft Double kettlebell front rack walk

60 Toes to Bar

200ft Double kettlebell overhead walk

120 Double unders

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(321)-749-1654

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