Thursday 13.6.19



FRONT SQUAT - WEIGHTLIFTING

Complete a set every 2:00:

Set 1: 2 Front squats

Set 2: 4 Front squats

Set 3: 6 Front squats

Set 4: 8 Front squats

Set 5: 10 Front squats

Set 6: 8 Front Squats

Set 7: 6 Front Squats

Set 8: 4 Front Squats

Set 10: 2 Front Squats


Compare from April 2, 2019.


"Swing for the fences"

For time:

75 Kettlebell Swings

*Every 1:30, 5 Burpees

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com