Bench Press Strength
Every 2:30-3:00 for 5 sets
5 - 4 - 3 - 2 - 1
Bench Press
"The Devil Wears Double Unders"
AMRAP 10:00
40 Double unders
5 Devils press
30ft Handstand walk or 3 Wall walks
12:00 CLASS
"Power Jump"
Complete as many reps as possible in 7:00 of:
3 Power clean
3 Box jumps
6 Power clean
6 Box jumps
9 Power clean
9 Box jumps
…
Continuing to add 3 reps to each exercise until time expires.