Thursday 13.2.2020


Bench Press Strength

Every 2:30-3:00 for 5 sets

5 - 4 - 3 - 2 - 1

Bench Press


"The Devil Wears Double Unders"

AMRAP 10:00

40 Double unders

5 Devils press

30ft Handstand walk or 3 Wall walks




12:00 CLASS


"Power Jump"

Complete as many reps as possible in 7:00 of:

3 Power clean

3 Box jumps

6 Power clean

6 Box jumps

9 Power clean

9 Box jumps

Continuing to add 3 reps to each exercise until time expires.

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com