"Olly Olly Oxen Free"
10 Minutes to complete:
5x3 Snatch
2:00 Rest
8 Minutes to complete:
5x2 Clean
2:00 Rest
6 Minutes to complete:
1 Heavy Single Split Jerk
Accessory Work
For time:
2,000m Row
10 Minutes to complete:
5x3 Snatch
2:00 Rest
8 Minutes to complete:
5x2 Clean
2:00 Rest
6 Minutes to complete:
1 Heavy Single Split Jerk
For time:
2,000m Row