Thursday 12.9.19 "Olly Olly Oxen Free"10 Minutes to complete: 5x3 Snatch2:00 Rest8 Minutes to complete:5x2 Clean2:00 Rest6 Minutes to complete:1 Heavy Single Split Jerk Accessory WorkFor time:2,000m Row
"Olly Olly Oxen Free"10 Minutes to complete: 5x3 Snatch2:00 Rest8 Minutes to complete:5x2 Clean2:00 Rest6 Minutes to complete:1 Heavy Single Split Jerk Accessory WorkFor time:2,000m Row