Thursday 12.9.19



"Olly Olly Oxen Free"

10 Minutes to complete:

5x3 Snatch

2:00 Rest

8 Minutes to complete:

5x2 Clean

2:00 Rest

6 Minutes to complete:

1 Heavy Single Split Jerk


Accessory Work

For time:

2,000m Row

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(321)-749-1654

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