Thursday 12.3.2020


"Floored"

AMRAP 14:00

0:30 Double dumbbell overhead hold

15 Dumbbell floor press

7 Barbell power cleans



12:00 CLASS

"Three's A Crowd"

E3MOM for as long as possible:

3 Front squats

3 Toes to bar

3 Burpees to target (pull-up bar)