Thursday 12.3.2020"Floored"AMRAP 14:000:30 Double dumbbell overhead hold15 Dumbbell floor press7 Barbell power cleans12:00 CLASS"Three's A Crowd"E3MOM for as long as possible:3 Front squats3 Toes to bar3 Burpees to target (pull-up bar)Workouts
"Floored"AMRAP 14:000:30 Double dumbbell overhead hold15 Dumbbell floor press7 Barbell power cleans12:00 CLASS"Three's A Crowd"E3MOM for as long as possible:3 Front squats3 Toes to bar3 Burpees to target (pull-up bar)