"Floored"
AMRAP 14:00
0:30 Double dumbbell overhead hold
15 Dumbbell floor press
7 Barbell power cleans
12:00 CLASS
"Three's A Crowd"
E3MOM for as long as possible:
3 Front squats
3 Toes to bar
3 Burpees to target (pull-up bar)
AMRAP 14:00
0:30 Double dumbbell overhead hold
15 Dumbbell floor press
7 Barbell power cleans
E3MOM for as long as possible:
3 Front squats
3 Toes to bar
3 Burpees to target (pull-up bar)