"Jingle All The Way"
3 Rounds for time:
400m Run
20 Deadlifts
10 Push jerks
Cool Down
Static Hold Session
Accumulate
2:00 Ring top support hold
2:00 Hang from bar
1:00 Side plank, right
1:00 Side plank, left
*Partition as desired*
Use this session to work on mechanically sound positions to build skill and stamina. Do NOT rush this session but rather move at a moderate pace to achieve all the goal timeframes
12:00 CLASS
"Fight Gone Bad"
3 Rounds for reps:
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20")
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10 foot target.
*Box jump is 20" for all.