Thursday 11.6.2020


"Perseverance"

Every 4:00 for 32:00 (8 sets)

Sets 1/3/5/7: 400m Run

Sets 2/4/6/8: 500m Row

*Score is work time only


Accessory/Stretching

2 Rounds

30 Abmat sit-ups

0:45/0:45 Couch stretch

:30/:30 Up-Dog/Down-Dog

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(321)-749-1654

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