Thursday 11.6.2020"Perseverance"Every 4:00 for 32:00 (8 sets)Sets 1/3/5/7: 400m RunSets 2/4/6/8: 500m Row*Score is work time onlyAccessory/Stretching2 Rounds30 Abmat sit-ups0:45/0:45 Couch stretch:30/:30 Up-Dog/Down-DogWorkouts
"Perseverance"Every 4:00 for 32:00 (8 sets)Sets 1/3/5/7: 400m RunSets 2/4/6/8: 500m Row*Score is work time onlyAccessory/Stretching2 Rounds30 Abmat sit-ups0:45/0:45 Couch stretch:30/:30 Up-Dog/Down-Dog