"Perseverance"
Every 4:00 for 32:00 (8 sets)
Sets 1/3/5/7: 400m Run
Sets 2/4/6/8: 500m Row
*Score is work time only
Accessory/Stretching
2 Rounds
30 Abmat sit-ups
0:45/0:45 Couch stretch
:30/:30 Up-Dog/Down-Dog
Every 4:00 for 32:00 (8 sets)
Sets 1/3/5/7: 400m Run
Sets 2/4/6/8: 500m Row
*Score is work time only
2 Rounds
30 Abmat sit-ups
0:45/0:45 Couch stretch
:30/:30 Up-Dog/Down-Dog