Athlete choice today due to CrossFit Open workout Friday
"Row Row Row Your Boat"
Each for time:
1,000m Row
Rest
500m Row
Rest
250m Row
Rest
500m Row
Rest
1,000m Row
*Rest as needed between efforts.
Do not rest less than 3:00 or
longer than 6:00 on any effort.
Deadlifts & Accessory WOD
Every 2:30 for 5 sets:
Set 1: 10 Deadlift
Set 2: 8 Deadlift
Set 3: 6 Deadlift
Set 4: 4 Deadlift
Set 5: 2 Deadlift
&
6 Sets for completion
5/5 Back rack deficit lunges
5 Dumbbell shoulder press against bands
5 Dumbbell bench press against bands