Thursday 1.8.19



"Power Clean Weightlifting"

Every 2:00 for 5 sets

3 Power Cleans


"Big Dipper"

5 Rounds for time:

15 Hang power cleans

30 Double unders


Cool Down

3 Rounds NOT for time:

20/20 Banded oblique twists

10/10 Dumbbell side bends

5/5 Turkish get-up sit-up

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(321)-749-1654

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