Thursday 1.8.19 "Power Clean Weightlifting"Every 2:00 for 5 sets3 Power Cleans"Big Dipper"5 Rounds for time:15 Hang power cleans30 Double unders Cool Down3 Rounds NOT for time:20/20 Banded oblique twists10/10 Dumbbell side bends5/5 Turkish get-up sit-up
"Power Clean Weightlifting"Every 2:00 for 5 sets3 Power Cleans"Big Dipper"5 Rounds for time:15 Hang power cleans30 Double unders Cool Down3 Rounds NOT for time:20/20 Banded oblique twists10/10 Dumbbell side bends5/5 Turkish get-up sit-up