"Power Clean Weightlifting"
Every 2:00 for 5 sets
3 Power Cleans
"Big Dipper"
5 Rounds for time:
15 Hang power cleans
30 Double unders
Cool Down
3 Rounds NOT for time:
20/20 Banded oblique twists
10/10 Dumbbell side bends
5/5 Turkish get-up sit-up
Every 2:00 for 5 sets
3 Power Cleans
5 Rounds for time:
15 Hang power cleans
30 Double unders
3 Rounds NOT for time:
20/20 Banded oblique twists
10/10 Dumbbell side bends
5/5 Turkish get-up sit-up