Saturday 7.9.19



"Game On"

Teams of 2

AMRAP 21 Minutes

3 Synchronized Hang Power Snatches

3 Synchronized Overhead Squats

30 Double Unders

*Add 3 reps to HPS & OS each round.

For example, after completing 3/3/30,

move on to 6/6/30, 9/9/30, etc.


Once workout is complete take a

200m walk then 400m run at easy pace.

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