Saturday 6.6.2020


"Schweddy Balls"

Teams of 3

For Time:

Sandbag Carry every 20 m

(Run back inside the gym)....

Perform 1 round of:

30 Deadlifts

30 HSPU

30 Box jumps

30 Slam Balls

...Then go back outside and

Progress the bag every 20 m until you have finished 200 m

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(321)-749-1654

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