"Schweddy Balls"
Teams of 3
For Time:
Sandbag Carry every 20 m
(Run back inside the gym)....
Perform 1 round of:
30 Deadlifts
30 HSPU
30 Box jumps
30 Slam Balls
...Then go back outside and
Progress the bag every 20 m until you have finished 200 m
For Time:
Sandbag Carry every 20 m
(Run back inside the gym)....
Perform 1 round of:
30 Deadlifts
30 HSPU
30 Box jumps
30 Slam Balls
...Then go back outside and
Progress the bag every 20 m until you have finished 200 m