"Keep out"
*If joining at Suseda Park at 9am, please bring your
own beach towel & your borrowed DB/KB
Teams of 2
For time:
800m run as a team or 4 minute run at home
Then…
20m DB front rack lunge or 20 in place lunges at home
60 DB hang Power cleans
20m DB front rack lunge or 20 in place lunges at home
60 Hand release push-ups
20m DB front rack lunge or 20 in place lunges at home
60 DB Push jerks
20m DB front rack lunge or 20 in place lunges at home
60 Box jump overs or obstacle jump over
20m DB front rack lunge or 20 in place lunges at home
60 DB Front squats
20m DB front rack lunge or 20 in place lunges at home
60 Sit-ups
20m DB front rack lunge or 20 in place lunges at home
60 DB Power Snatches
20m DB front rack lunge or 20 in place lunges at home
60 Burpees
Then….
1 arm DB overhead walk back to finish line
OR
160m walk or 240 steps with DB overhead
AND Then…