Saturday 4.4.2020


"Keep out"

*If joining at Suseda Park at 9am, please bring your

own beach towel & your borrowed DB/KB

Teams of 2

For time:

800m run as a team or 4 minute run at home

Then…

20m DB front rack lunge or 20 in place lunges at home

60 DB hang Power cleans

20m DB front rack lunge or 20 in place lunges at home

60 Hand release push-ups

20m DB front rack lunge or 20 in place lunges at home

60 DB Push jerks

20m DB front rack lunge or 20 in place lunges at home

60 Box jump overs or obstacle jump over

20m DB front rack lunge or 20 in place lunges at home

60 DB Front squats

20m DB front rack lunge or 20 in place lunges at home

60 Sit-ups

20m DB front rack lunge or 20 in place lunges at home

60 DB Power Snatches

20m DB front rack lunge or 20 in place lunges at home

60 Burpees

Then….

1 arm DB overhead walk back to finish line

OR

160m walk or 240 steps with DB overhead

AND Then…

TIME!

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Contact

(321)-749-1654

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