Saturday 30.5.2020


“All systems go”

Teams of 2

10 rounds

4 Sandbag Over the Shoulder

4 Ring or Bar Muscle up

40 ft (20 ft per teammate) Handstand Walks

Then into….

5 rounds

20 cal Row or Bike

20 CTB Pull-ups

8 (4 per person) Squat Snatches (Heavy)

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(321)-749-1654

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