Saturday 30.5.2020“All systems go”Teams of 2 10 rounds4 Sandbag Over the Shoulder4 Ring or Bar Muscle up40 ft (20 ft per teammate) Handstand Walks Then into…. 5 rounds20 cal Row or Bike20 CTB Pull-ups8 (4 per person) Squat Snatches (Heavy)Workouts
“All systems go”Teams of 2 10 rounds4 Sandbag Over the Shoulder4 Ring or Bar Muscle up40 ft (20 ft per teammate) Handstand Walks Then into…. 5 rounds20 cal Row or Bike20 CTB Pull-ups8 (4 per person) Squat Snatches (Heavy)
