Saturday 30.11.19

"Leftovers"

Teams of 3:

10 Minute AMRAP:

OUTSIDE

100m Team Run

30 Wall Balls

90ft. Handstand Walk

5 Minute Rest:

10 Minute AMRAP:

INSIDE

3 Rope Climbs

6 Sandbag GTO the shoulder

18 DB Push Jerks

Score = Total Rounds