Saturday 30.11.19


"Leftovers"

Teams of 3:

10 Minute AMRAP:

OUTSIDE

100m Team Run

30 Wall Balls

90ft. Handstand Walk


5 Minute Rest:


10 Minute AMRAP:

INSIDE

3 Rope Climbs

6 Sandbag GTO the shoulder

18 DB Push Jerks


Score = Total Rounds

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