"Leftovers"
Teams of 3:
10 Minute AMRAP:
OUTSIDE
100m Team Run
30 Wall Balls
90ft. Handstand Walk
5 Minute Rest:
10 Minute AMRAP:
INSIDE
3 Rope Climbs
6 Sandbag GTO the shoulder
18 DB Push Jerks
Score = Total Rounds
Saturday 30.11.19
Teams of 3:
10 Minute AMRAP:
OUTSIDE
100m Team Run
30 Wall Balls
90ft. Handstand Walk
5 Minute Rest:
10 Minute AMRAP:
INSIDE
3 Rope Climbs
6 Sandbag GTO the shoulder
18 DB Push Jerks
Score = Total Rounds