Saturday 30.11.19 "Leftovers"Teams of 3:10 Minute AMRAP:OUTSIDE100m Team Run30 Wall Balls90ft. Handstand Walk 5 Minute Rest: 10 Minute AMRAP:INSIDE3 Rope Climbs6 Sandbag GTO the shoulder18 DB Push Jerks Score = Total RoundsWorkouts
"Leftovers"Teams of 3:10 Minute AMRAP:OUTSIDE100m Team Run30 Wall Balls90ft. Handstand Walk 5 Minute Rest: 10 Minute AMRAP:INSIDE3 Rope Climbs6 Sandbag GTO the shoulder18 DB Push Jerks Score = Total Rounds