"Sand Storm"
Teams of 3
For Time:
12 Rounds
12 Devils press
9 Sand Bag ground to Over the shoulder
Even Rounds - 30/25 Calorie Row
Odd Round Run - 500 Meters
Teams of 3
For Time:
12 Rounds
12 Devils press
9 Sand Bag ground to Over the shoulder
Even Rounds - 30/25 Calorie Row
Odd Round Run - 500 Meters