Saturday 29.6.19




Teams of 3

"NSYNC"


For time:

120 Back Squats

Into 4 rounds of:

45 toes to bar

50ft *Synchronized Single kettlebell front rack walking lunge, left

50ft *Synchronized Single kettlebell front rack walking lunge, right

*2 athletes are Synchro while one is resting*

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(321)-749-1654

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