“The New Normal”
Teams of 2
For time:
42 Push Jerks
200m Run/2 Laps
30 Devils Press
200m Run/2 Laps
HS Walk to middle cone
200m Run/2 Laps
HS Walk to middle cone
200m Run/2 Laps
30 Devils Press
200m Run/2 Laps
42 Push Jerks
200m Run/2 Laps
GENERAL WARM-UP
1 Lap/100m Jog
10/10 Spiderman lunges
10/10 Lateral lunges
Inchworm + push-ups (5, 4, 3, 2, 1 push-ups).
10/10 Speedskaters
10/10 Arm circles, forward/backward.
1 Lap/100m Jog
10 Arm pretzels
10/10 Shoulder rolls, forward/backward.
10/10 Up/down neck stretch
10/10 Left/right neck stretch
10/10 Crescent shape neck stretch
10/10 Wrist circles