Saturday 28.3.2020


“The New Normal”

Teams of 2

For time:

42 Push Jerks

200m Run/2 Laps

30 Devils Press

200m Run/2 Laps

HS Walk to middle cone

200m Run/2 Laps

HS Walk to middle cone

200m Run/2 Laps

30 Devils Press

200m Run/2 Laps

42 Push Jerks

200m Run/2 Laps




GENERAL WARM-UP

1 Lap/100m Jog

10/10 Spiderman lunges

10/10 Lateral lunges

Inchworm + push-ups (5, 4, 3, 2, 1 push-ups).

10/10 Speedskaters

10/10 Arm circles, forward/backward.

1 Lap/100m Jog

10 Arm pretzels

10/10 Shoulder rolls, forward/backward.

10/10 Up/down neck stretch

10/10 Left/right neck stretch

10/10 Crescent shape neck stretch

10/10 Wrist circles

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