Saturday 27.7.19



"With a little help from my friend"


Teams of 2

PART 1 - In 15 minutes complete the following:

6 Rounds for time:

10 Muscle Ups (20 Chest to bar pull-ups)

42/30 Cal bike or row


AT THE 15 MINUTE MARK BEGIN PART 2

PART 2 - Complete 1 full round before partner works:

6 Rounds for time (3 per person):

12 Double KB front rack squats

75 Double Unders (100 Singles)

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