"With a little help from my friend"
Teams of 2
PART 1 - In 15 minutes complete the following:
6 Rounds for time:
10 Muscle Ups (20 Chest to bar pull-ups)
42/30 Cal bike or row
AT THE 15 MINUTE MARK BEGIN PART 2
PART 2 - Complete 1 full round before partner works:
6 Rounds for time (3 per person):
12 Double KB front rack squats
75 Double Unders (100 Singles)