Saturday 23.5.2020


LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

"MURPH"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

RX: With 20lbs of Body Armor.

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