Saturday 23.2.19"Aftermath Part 1"In teams of 3 AMRAP 21:00 of: Person 1: 150 meter Sandbag/weighted run Person 2: AMRAP Knees to elbows Person 3: AMRAP Push press *After each athlete has gone through the 150 meter run, the Team Rests 1 minute before starting again.*The group rotates when the person doing the 150 meter Sandbag/weighted run is finished.Workouts
"Aftermath Part 1"In teams of 3 AMRAP 21:00 of: Person 1: 150 meter Sandbag/weighted run Person 2: AMRAP Knees to elbows Person 3: AMRAP Push press *After each athlete has gone through the 150 meter run, the Team Rests 1 minute before starting again.*The group rotates when the person doing the 150 meter Sandbag/weighted run is finished.
