Saturday 23.11.19


"Static"

Teams of 2

4 Rounds for time:

Kettlebell or Dumbbell hold while partner runs 200m (Then switch)


Then go inside and complete:

2 Rounds of:

12 HSPU or variation

16 Deadlifts (light-moderate weight)

20 Box jump overs

REPEAT the whole thing including the runs for 4 Rounds

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