Saturday 22.6.19



“Switchfoot”

Teams of 3:


AMRAP First 12 minutes:

100 Double-unders

50 Dumbbell Shoulder to Overhead

25 Dumbbell Box Step Over (20”)


3 minute break, THEN…


AMRAP Second 12 minutes:

30/24 Calorie ROW

15 Power Cleans

45 Box Jump Overs

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