Saturday 22.6.19

“Switchfoot”

Teams of 3:

AMRAP First 12 minutes:

100 Double-unders

50 Dumbbell Shoulder to Overhead

25 Dumbbell Box Step Over (20”)

3 minute break, THEN…

AMRAP Second 12 minutes:

30/24 Calorie ROW

15 Power Cleans

45 Box Jump Overs