“Switchfoot”
Teams of 3:
AMRAP First 12 minutes:
100 Double-unders
50 Dumbbell Shoulder to Overhead
25 Dumbbell Box Step Over (20”)
3 minute break, THEN…
AMRAP Second 12 minutes:
30/24 Calorie ROW
15 Power Cleans
45 Box Jump Overs
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