Saturday 22.6.19“Switchfoot”Teams of 3:AMRAP First 12 minutes:100 Double-unders50 Dumbbell Shoulder to Overhead25 Dumbbell Box Step Over (20”)3 minute break, THEN…AMRAP Second 12 minutes:30/24 Calorie ROW15 Power Cleans45 Box Jump Overs
“Switchfoot”Teams of 3:AMRAP First 12 minutes:100 Double-unders50 Dumbbell Shoulder to Overhead25 Dumbbell Box Step Over (20”)3 minute break, THEN…AMRAP Second 12 minutes:30/24 Calorie ROW15 Power Cleans45 Box Jump Overs
