Saturday 22.2.2020"Catwalk"Teams of 3:54 Wall Balls24 Sand bag over the box (30")36 Box Jump Overs (24"/20")*After every round complete 50m KB carry**Alternate between front rack & overhead kb carry*YOUR WORKOUT IS FINISHED ONCE YOU'VE COMPLETED 300 METERS
"Catwalk"Teams of 3:54 Wall Balls24 Sand bag over the box (30")36 Box Jump Overs (24"/20")*After every round complete 50m KB carry**Alternate between front rack & overhead kb carry*YOUR WORKOUT IS FINISHED ONCE YOU'VE COMPLETED 300 METERS