"Catwalk"
Teams of 3:
54 Wall Balls
24 Sand bag over the box (30")
36 Box Jump Overs (24"/20")
*After every round complete 50m KB carry*
*Alternate between front rack & overhead kb carry*
YOUR WORKOUT IS FINISHED ONCE YOU'VE COMPLETED 300 METERS
Teams of 3:
54 Wall Balls
24 Sand bag over the box (30")
36 Box Jump Overs (24"/20")
*After every round complete 50m KB carry*
*Alternate between front rack & overhead kb carry*
YOUR WORKOUT IS FINISHED ONCE YOU'VE COMPLETED 300 METERS