"Social Distancing"
Teams of 2
10 Rounds for time:
10 Handstand Push-Ups
15 Deadlifts
50 Double Unders
(Split reps however you see fit)
AT HOME:
"Social Distancing"
Limited Equipment (Interval Conditioning)
5 Rounds for time:
10 Handstand Push-Ups or Pike Push-Ups Off Box
15 Dumbbell Deadlifts
25 Double/single unders or double clap jumps
1:00 Rest between rounds
No Equipment (Partner or Solo Conditioning)
10 Rounds for time:
5 Pike Push-Ups on floor or standard push-ups
:30 or 30m Car push or 7 odd object deadlifts
25 Double clap jumps
1:00 Rest between rounds
*One Person does the round and then the next person goes,
if no partner rest as long as you work after each round.