Saturday 2.3.19"Aftermath part 2"In a team of 3, AMRAP 20:00: First 10 minutes:Partner 1: 15/12 cal Row or bike Partner 2: 20 Kettlebell Swings Partner 3: 14 DB SnatchesRest 5 minutes2nd 10 minutes:Partner 1: 100ft carry with dumbbell and Kettlebell at sidePartner 2: Ring plank hold (High Plank)Partner 3: Hang From the Pull-up bar Workouts
"Aftermath part 2"In a team of 3, AMRAP 20:00: First 10 minutes:Partner 1: 15/12 cal Row or bike Partner 2: 20 Kettlebell Swings Partner 3: 14 DB SnatchesRest 5 minutes2nd 10 minutes:Partner 1: 100ft carry with dumbbell and Kettlebell at sidePartner 2: Ring plank hold (High Plank)Partner 3: Hang From the Pull-up bar