Saturday 2.11.19“Silver lining”Teams of 410 minute AMRAP:2 Athletes work:30/20 Cal Row30 Dumbbell Snatches30 Toes to bar4 minute rest 10 minute AMRAP2 Athletes work:200m run8 Sandbag ground to over the shoulder6 Rope ClimbsWorkouts
“Silver lining”Teams of 410 minute AMRAP:2 Athletes work:30/20 Cal Row30 Dumbbell Snatches30 Toes to bar4 minute rest 10 minute AMRAP2 Athletes work:200m run8 Sandbag ground to over the shoulder6 Rope Climbs