“Silver lining”
Teams of 4
10 minute AMRAP:
2 Athletes work:
30/20 Cal Row
30 Dumbbell Snatches
30 Toes to bar
4 minute rest
10 minute AMRAP
2 Athletes work:
200m run
8 Sandbag ground to over the shoulder
6 Rope Climbs
Teams of 4
10 minute AMRAP:
2 Athletes work:
30/20 Cal Row
30 Dumbbell Snatches
30 Toes to bar
10 minute AMRAP
2 Athletes work:
200m run
8 Sandbag ground to over the shoulder
6 Rope Climbs