Saturday 2.11.19

“Silver lining”

Teams of 4

10 minute AMRAP:

2 Athletes work:

30/20 Cal Row

30 Dumbbell Snatches

30 Toes to bar

4 minute rest

10 minute AMRAP

2 Athletes work:

200m run

8 Sandbag ground to over the shoulder

6 Rope Climbs