Saturday 16.5.2020


Teams of 2:

AMRAP 15:00

20 Handstand push-ups

10 Power snatches

20 Chest to bar pull-ups

80 Double unders

4 minute break

AMRAP 15:00

20 Burpees over the bar

10 Squat snatches

20 Toes to Bar

80 Double unders

Lighter weight on the first half, heavier weight on the second half.

Ex: 95lbs./65lbs. …….. 135lbs/95lbs

*If snatches aren’t going to work for you today,

switch to power cleans and squat cleans.*