Saturday 15.2.2020


“Highs and Lows”

Teams of 2

21-18-15-12-9-6-3

Overhead squats

Ab-mat Sit-ups

Burpees over the bar


Immediately into.....


21-18-15-12-9-6-3

Back rack lunges

Toes to bar

Burpees over your partner

while partner holds a low plank.