“Highs and Lows”
Teams of 2
21-18-15-12-9-6-3
Overhead squats
Ab-mat Sit-ups
Burpees over the bar
Immediately into.....
21-18-15-12-9-6-3
Back rack lunges
Toes to bar
Burpees over your partner
while partner holds a low plank.
Teams of 2
21-18-15-12-9-6-3
Overhead squats
Ab-mat Sit-ups
Burpees over the bar
Immediately into.....
21-18-15-12-9-6-3
Back rack lunges
Toes to bar
Burpees over your partner
while partner holds a low plank.