"Take A Seat"
For time:
50/40cal Bike/Row
100 Double unders
100 Pistols
100 Double unders
100 Medicine ball seated tuck to passes
100 Double unders
400m Kettlebell farmers walk
100 Double unders
50/40cal Bike/Row
Saturday 12.10.19
For time:
50/40cal Bike/Row
100 Double unders
100 Pistols
100 Double unders
100 Medicine ball seated tuck to passes
100 Double unders
400m Kettlebell farmers walk
100 Double unders
50/40cal Bike/Row