"Ringer"
Teams of 3
7 Rounds for time:
12 Barbell Squat Cleans
9 Ring/Bar Muscle Ups (C2B Pull-Ups)
36/24 Cal bike or row
Saturday 10.8.19
Teams of 3
7 Rounds for time:
12 Barbell Squat Cleans
9 Ring/Bar Muscle Ups (C2B Pull-Ups)
36/24 Cal bike or row