Saturday 1.2.2020


"Now, for the next act…"

Teams of 3

12min AMRAP

ACT 1:

36 Wall balls

30 Slam balls

24 Burpees


"Intermission"

7 min. to establish total weight Clean & Jerk

(This is also your rest time. So keep that in mind.)


12min AMRAP

ACT 2:

24/24 - 1 Arm DB push jerk

30 Cal row

36 Kettlebell swings

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