"Now, for the next act…"
Teams of 3
12min AMRAP
ACT 1:
36 Wall balls
30 Slam balls
24 Burpees
"Intermission"
7 min. to establish total weight Clean & Jerk
(This is also your rest time. So keep that in mind.)
12min AMRAP
ACT 2:
24/24 - 1 Arm DB push jerk
30 Cal row
36 Kettlebell swings