Monday 9.9.19 "Hurdle"For time:30 - 20 - 10 Front squat Stick jump (24"/20") Accessory WorkFor 10:00 at an easy pace:75 Dubs/100 Single Unders0:30 Wall sit30 Russian twistsWorkouts
"Hurdle"For time:30 - 20 - 10 Front squat Stick jump (24"/20") Accessory WorkFor 10:00 at an easy pace:75 Dubs/100 Single Unders0:30 Wall sit30 Russian twists