Monday 9.3.2020Snatch + Overhead SquatEvery 1:30-2:00 minutes for 6 sets1 Power Snatch + 2 OHS "14.1"AMRAP 10:00:30 Double unders15 Power snatches (75lbs/55lbs)Workouts
Snatch + Overhead SquatEvery 1:30-2:00 minutes for 6 sets1 Power Snatch + 2 OHS "14.1"AMRAP 10:00:30 Double unders15 Power snatches (75lbs/55lbs)