"Holiday Hijinx"
For time:
21 - 15 - 9
Kettlebell snatch, left
Toes to bar
Kettlebell snatch, right
Box jump over
Cool Down
3:00 Row, bike, or jog easy
0:30/0:30/0:30 3 position wrist distraction each arm
3:00 Plank accumulated time
Monday 9.12.19
For time:
21 - 15 - 9
Kettlebell snatch, left
Toes to bar
Kettlebell snatch, right
Box jump over
3:00 Row, bike, or jog easy
0:30/0:30/0:30 3 position wrist distraction each arm
3:00 Plank accumulated time