Monday 9.12.19 "Holiday Hijinx"For time:21 - 15 - 9Kettlebell snatch, left Toes to barKettlebell snatch, right Box jump over Cool Down3:00 Row, bike, or jog easy0:30/0:30/0:30 3 position wrist distraction each arm3:00 Plank accumulated time
"Holiday Hijinx"For time:21 - 15 - 9Kettlebell snatch, left Toes to barKettlebell snatch, right Box jump over Cool Down3:00 Row, bike, or jog easy0:30/0:30/0:30 3 position wrist distraction each arm3:00 Plank accumulated time