Monday 9.12.19


"Holiday Hijinx"

For time:

21 - 15 - 9

Kettlebell snatch, left

Toes to bar

Kettlebell snatch, right

Box jump over



Cool Down

3:00 Row, bike, or jog easy

0:30/0:30/0:30 3 position wrist distraction each arm

3:00 Plank accumulated time