Monday 8.6.2020


"Back & Forth"

E2MOM for 10 minutes complete:

15-20 Burpees

100 Single unders

E2MOM for 10 minutes complete:

15/12 Cal Row

15 Kettlebell swings

After completing 1 set of burpees & jump rope

move to 1 set of row & kb swings at the top of the next 2 minute interval,

alternating every 2 minutes for 20 minutes

Accessory

4 Rounds NOT for time:

6 Bent-over dumbbell rows or bent over dumbbell rows against bands

1:00 Rest

3 Rounds NOT for time:

10/10 Single arm banded low row

10/10 Hammer curls (medium)

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(321)-749-1654

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