"Back & Forth"
E2MOM for 10 minutes complete:
15-20 Burpees
100 Single unders
E2MOM for 10 minutes complete:
15/12 Cal Row
15 Kettlebell swings
After completing 1 set of burpees & jump rope
move to 1 set of row & kb swings at the top of the next 2 minute interval,
alternating every 2 minutes for 20 minutes
Accessory
4 Rounds NOT for time:
6 Bent-over dumbbell rows or bent over dumbbell rows against bands
1:00 Rest
3 Rounds NOT for time:
10/10 Single arm banded low row
10/10 Hammer curls (medium)