"Levi's"
Every 2:00 for 10 minutes (5 sets):
Set 1: 5 Back squats @ 70% of 1RM*
Set 2: 5 Back squats @ 70% of 1RM*
Set 3: 5 Back squats @ 72-73% of 1RM*
Set 4: 4 Back squats @ 72-73% of 1RM*
Set 5: 4 Back squats @ 72-73% of 1RM*
If you'd like to use a percentage as a guiding light for your squats, then you can use the percentages to the left.
"We're Not Finished"
Run Intervals
800m Run
5:00 Rest
800m Run
*Record both times individually.
*You may use your vest if you'd like.
Murph athletes, if you'd like, during the 5 minutes of rest complete as many rounds of Cindy as possible.
Cindy= 5 pull-ups
10 push-ups
15 air squats