Monday 7.10.19



Strict Upper Body

ATHLETE CHOICE

(all chin-ups, all rope climbs,

or mix and match for 6 sets)

Every 2:00 for 12:00 (6 sets)

5 Strict chin-ups, add load

and/or

2 Legless rope climbs, starting from a seated position


"Burpee-palooza"

3 Rounds for time:

10 Burpee pull-ups

10 Burpee box jump overs

10 Burpees

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