Monday 6.5.19



"Journey"

For time:

1,000m Run

25ft Double kettlebell front rack walking lung

10 Dumbbell or Kettlebell Snatches

25ft Double kettlebell front rack walking lunge

800m Run

25ft Double kettlebell front rack walking lung

10 Dumbbell or Kettlebell Snatches

25ft Double kettlebell front rack walking lunge

600m Run

25ft Double kettlebell front rack walking lung

10 Dumbbell or Kettlebell Snatches

25ft Double kettlebell front rack walking lunge

400m Run

25ft Double kettlebell front rack walking lung

10 Dumbbell or Kettlebell Snatches

25ft Double kettlebell front rack walking lunge

200m Run

25ft Double kettlebell front rack walking lung

10 Dumbbell or Kettlebell Snatches

25ft Double kettlebell front rack walking lunge

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Contact

(321)-749-1654

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