Monday 6.4.2020


"April Showers

Bring May Flowers"

10:00 AMRAP

10 Air squats

9 Single arm dumbbell snatches, right arm

10 Push-ups

9 Single arm dumbbell snatches, left arm

AT HOME:

"April Showers

Bring May Flowers"

Limited Equipment & No Equipment

10:00 AMRAP

10 Air squats

9 Single arm dumbbell snatches, right arm

10 Push-ups

9 Single arm dumbbell snatches, left arm

*Use any household object to complete the snatches.

This can be a water jug, backpack, etc.

Be creative and have fun!*


Core Accessory

3 Rounds NOT for time

10 Side plank dips, left

0:15 Side plank, left

10 Side plank dips, right

0:15 Side plank right

After completion of the 3 rounds, complete

100 Bird dogs

*Pause for 0:01 at the top of each rep.

50 reps per side, alternate sides after every 10 reps

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Contact

(321)-749-1654

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