"April Showers
Bring May Flowers"
10:00 AMRAP
10 Air squats
9 Single arm dumbbell snatches, right arm
10 Push-ups
9 Single arm dumbbell snatches, left arm
AT HOME:
"April Showers
Bring May Flowers"
Limited Equipment & No Equipment
10:00 AMRAP
10 Air squats
9 Single arm dumbbell snatches, right arm
10 Push-ups
9 Single arm dumbbell snatches, left arm
*Use any household object to complete the snatches.
This can be a water jug, backpack, etc.
Be creative and have fun!*
Core Accessory
3 Rounds NOT for time
10 Side plank dips, left
0:15 Side plank, left
10 Side plank dips, right
0:15 Side plank right
After completion of the 3 rounds, complete
100 Bird dogs
*Pause for 0:01 at the top of each rep.
50 reps per side, alternate sides after every 10 reps