Monday 6.1.2020


"Poseidon's Fury"

Teams of 3 for time:

(1900m Row per athlete) 5700m Row total

(58 rounds total)

29 rounds of:

5 slam balls

10 kettlebell swings

15 sit-ups


29 rounds of:

5 pull-ups

10 push-ups

15 air squats

*1 athlete rows 1900 meters while the other two tackle the work*

*Feel free to share reps as needed within the rounds*

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