Monday 5.8.19





We will be re-testing certain maxes & strengths the next few days!!

Set goals and be prepared, not disappointed! Let's GO!


BACK SQUAT

From 0:00-12:00

Find a 3 rep max back squat


STRICT PULL-UPS

Part 2, Strict Pull-up Test

From 12:00-15:00

Make 1 attempt at max rep strict pull-ups


RUN

From 15:00-16:00, rest and reset.

At 16 minutes:

1 Mile run time trial....


Compare to 4/22/19 - Good luck.

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(321)-749-1654

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