Monday 4.5.2020


"Push Through"

Every 4:00 for 20:00 (5 sets)

15cal/12cal Bike or row

15 Kettlebell swings

15 Front squats (Bar comes from the floor)

AT HOME:

KETTLEBELLS/Dumbbells

Every 4:00 for 20:00 (5 sets)

15cal/12cal Bike/row or 200m run

15 Kettlebell or dumbbell swing

15 Kettlebell or dumbbell goblet squat

Core Accessory

3 Rounds:

0:45 High Plank

0:15 Rest

3 Rounds NOT for time:

0:10/0:10 Star plank

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Contact

(321)-749-1654

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