"Push Through"
Every 4:00 for 20:00 (5 sets)
15cal/12cal Bike or row
15 Kettlebell swings
15 Front squats (Bar comes from the floor)
AT HOME:
KETTLEBELLS/Dumbbells
Every 4:00 for 20:00 (5 sets)
15cal/12cal Bike/row or 200m run
15 Kettlebell or dumbbell swing
15 Kettlebell or dumbbell goblet squat
Core Accessory
3 Rounds:
0:45 High Plank
0:15 Rest
3 Rounds NOT for time:
0:10/0:10 Star plank