Monday 4.3.18Updated: Mar 4, 2019BACK SQUATEVERY 2:00 FOR 8:00 (4 SETS) 5 BACK SQUATS"CATWALK"10:00 AMRAP: 100ft Double kettlebell front rack walk 20 Jumping lunges 10 Bottom half strict toes to bar *Use dumbbells as neededWorkouts
BACK SQUATEVERY 2:00 FOR 8:00 (4 SETS) 5 BACK SQUATS"CATWALK"10:00 AMRAP: 100ft Double kettlebell front rack walk 20 Jumping lunges 10 Bottom half strict toes to bar *Use dumbbells as needed