Monday 4.3.18

Updated: Mar 4, 2019



BACK SQUAT

EVERY 2:00 FOR 8:00 (4 SETS)

5 BACK SQUATS


"CATWALK"

10:00 AMRAP:

100ft Double kettlebell front rack walk

20 Jumping lunges

10 Bottom half strict toes to bar

*Use dumbbells as needed