Monday 30.9.19 Back Squat 1 Rep MaxIn 15 minutes establish:1 Rep Max Back Squat"Ain't no rest for the wicked"6min AMRAP:7 Power Snatches8 Barbell Back Rack Forward Lunges9 Kettlebell SwingsWorkouts
Back Squat 1 Rep MaxIn 15 minutes establish:1 Rep Max Back Squat"Ain't no rest for the wicked"6min AMRAP:7 Power Snatches8 Barbell Back Rack Forward Lunges9 Kettlebell Swings