Back Squat 1 Rep Max
In 15 minutes establish:
1 Rep Max Back Squat
"Ain't no rest for the wicked"
6min AMRAP:
7 Power Snatches
8 Barbell Back Rack Forward Lunges
9 Kettlebell Swings
In 15 minutes establish:
1 Rep Max Back Squat
6min AMRAP:
7 Power Snatches
8 Barbell Back Rack Forward Lunges
9 Kettlebell Swings