Monday 30.3.2020


"Five Alive"

5 Rounds for time:

15 Sumo deadlift high pulls

45 Double unders or 60 Single unders

Limited Equipment

5 Rounds for time:

15 DB or KB SDHP

45 Dubs or 60 Singles

No Equipment

5 Rounds for time:

15 Backpack or bag high pulls

45 Double unders

(60 short stick jumps if no rope)

Extra Extra

4 Rounds:

5/5 Single arm ring row

15 Rear delt raises

1:00 Rest

Limited Equipment

4 Rounds:

5/5 Single arm dumbbell row

(0:05 lowering and 0:05 pause at top)

15 Rear delt raises

1:00 Rest

No Equipment

4 Rounds:

10 Inverted row on truck/table

15 Rear delt raises

*Grab any light object for the rear delt raises

1:00 Rest

Stretching Cool Down

2 Rounds

0:45 Abmat lat stretch

0:30/0:30 Side plank with rotation

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Contact

(321)-749-1654

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