"Five Alive"
5 Rounds for time:
15 Sumo deadlift high pulls
45 Double unders or 60 Single unders
Limited Equipment
5 Rounds for time:
15 DB or KB SDHP
45 Dubs or 60 Singles
No Equipment
5 Rounds for time:
15 Backpack or bag high pulls
45 Double unders
(60 short stick jumps if no rope)
Extra Extra
4 Rounds:
5/5 Single arm ring row
15 Rear delt raises
1:00 Rest
Limited Equipment
4 Rounds:
5/5 Single arm dumbbell row
(0:05 lowering and 0:05 pause at top)
15 Rear delt raises
1:00 Rest
No Equipment
4 Rounds:
10 Inverted row on truck/table
15 Rear delt raises
*Grab any light object for the rear delt raises
1:00 Rest
Stretching Cool Down
2 Rounds
0:45 Abmat lat stretch
0:30/0:30 Side plank with rotation