Monday 30.12.19

FRONT LOADED BARBELL

BULGARIAN SPLIT SQUAT

Every 2:30-3:00 for 4 sets

6/6 Front loaded barbell Bulgarian split squats

"Hold On Tight"

8 Minutes:

For max reps

0:20 Double kettlebell Russian swings

0:10 Rest

0:20 Sit-ups

0:10 Rest