Monday 30.12.19


FRONT LOADED BARBELL

BULGARIAN SPLIT SQUAT

Every 2:30-3:00 for 4 sets

6/6 Front loaded barbell Bulgarian split squats


"Hold On Tight"

8 Minutes:

For max reps

0:20 Double kettlebell Russian swings

0:10 Rest

0:20 Sit-ups

0:10 Rest

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(321)-749-1654

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