FRONT LOADED BARBELL
BULGARIAN SPLIT SQUAT
Every 2:30-3:00 for 4 sets
6/6 Front loaded barbell Bulgarian split squats
"Hold On Tight"
8 Minutes:
For max reps
0:20 Double kettlebell Russian swings
0:10 Rest
0:20 Sit-ups
0:10 Rest
Monday 30.12.19
Every 2:30-3:00 for 4 sets
6/6 Front loaded barbell Bulgarian split squats
8 Minutes:
For max reps
0:20 Double kettlebell Russian swings
0:10 Rest
0:20 Sit-ups
0:10 Rest