Monday 30.12.19 FRONT LOADED BARBELLBULGARIAN SPLIT SQUATEvery 2:30-3:00 for 4 sets6/6 Front loaded barbell Bulgarian split squats "Hold On Tight"8 Minutes:For max reps0:20 Double kettlebell Russian swings0:10 Rest0:20 Sit-ups0:10 Rest
FRONT LOADED BARBELLBULGARIAN SPLIT SQUATEvery 2:30-3:00 for 4 sets6/6 Front loaded barbell Bulgarian split squats "Hold On Tight"8 Minutes:For max reps0:20 Double kettlebell Russian swings0:10 Rest0:20 Sit-ups0:10 Rest