"Baby Got Back"
Every 3:30 for 17:30 (5 sets)
3 Front squats
5 Back squats
(Repeat from 12/10/19)
Extra Work
3 Rounds, NOT for time
10/10 Dumbbell box step-ups (24"/20")
0:30 L-sit
Every 3:30 for 17:30 (5 sets)
3 Front squats
5 Back squats
(Repeat from 12/10/19)
3 Rounds, NOT for time
10/10 Dumbbell box step-ups (24"/20")
0:30 L-sit