Monday 29.7.19


"Del"

For Time:

25 Burpees

400m Run with 20lbs/14lbs medicine ball

25 Weighted pull-ups, (20lbs/15lbs dumbbell)

400m Run with 20lbs/14lbs medicine ball

25 Handstand push-ups

400m Run with 20lbs/14lbs medicine ball

25 Chest to bar pull-ups

400m Run with 20lbs/14lbs medicine ball

25 Burpees


U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.

He is survived by his wife, Katie; his parents, Mr. and Mrs. Carlos E. Del Castillo; his brother, Carlos Andres; and sister, Anna.

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