Monday 29.4.19



"Load em' Up"

5 Rounds, for load:

15 Kettlebell Swings (Light to moderate)

50 Double Unders

3 Squat cleans (For load each round)


TRUNK STABILITY AND SKILL WORK

2 Sets of: 0:10 hollow hold + roll + 0:10 arch hold + roll back

2 Sets of: 5 tuck crunch + roll + 5 arm haulers + roll back

2 Sets of: 5 hollow rocks + roll + 5 arch rocks + roll back

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(321)-749-1654

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